lluso's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

65.6 kg Lost so far: 7.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

2011 kcal

Fat: 89.21g | Prot: 51.80g | Carbs: 252.26g. Breakfast: Nutella Nutella, Panco Pão de Coco, Jussara Leite Desnatado, Café. Lunch: Del Valle Suco de Uva, McDonald's McFritas (Média), McDonald's Big Mac. Dinner: Morangos, Lacta Chocolate Ao Leite. more...

1651 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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