Weigh In record (no journal entry) for 17 September 2022
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63.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1280 kcal
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Fat: 39.91g | Prot: 62.29g | Carbs: 159.73g.
Breakfast: Paru Sapi Goreng, Puding coklat, Telur Rebus, Energen Coklat. Lunch: Nasi Putih, Ayam panggang. Dinner: Sari Roti Sandwich Krim Keju, Pancake Durian, Indomie Mi Goreng, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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Losing 6.3 kg a Week
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cerllyn4's Weight History
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