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262.4. Feeling good about it. I know I can make it to 260 in the 24 days before D arrives, and probably 255, which was my original goal for seeing him. But now I want 250, which means an average of 4lbs a week. I know now, actually writing it down, how unrealistic it is. I should take my 255, or even the 260 and be happy about it. I should be happy about the 262, and leave it at that.
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119.0 kg
Lost so far: 15.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1003 kcal
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Fat: 38.52g | Prot: 59.96g | Carbs: 124.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries , Central Market Ground Flax Seed, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original. Dinner: Newman's Own Light Balsamic Vinaigrette, Violife Vegan Feta, Trader Joe's English Cucumber, Grape Tomatoes, Mixed Salad Greens, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Violife Cream Cheese, Franz Organic 24 Grain Bread, Gardein Mandarin Orange Crispy Chick'n, Lightlife Foods Smart Dogs Veggie Protein Links, Beyond Meat Teriyaki Jerky, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.6 kg a Week
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