анастейша@00's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

59.5 kg Lost so far: 26.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1257 kcal

Fat: 72.40g | Prot: 91.93g | Carbs: 48.67g. Breakfast: Кетчуп, Реми Винегрет, Реми Оладьи Печеночные. Lunch: Мультизерновой Хлеб, Жареная или Запеченная Курица (Кожа не Съедена), Самбери Сыр Белорусское Золото 45%. Dinner: Pin-Up Lab Протеиновый Батончик Лимонный Пирог, Snaq Fabriq Snaqer Peanuts & Caramel, Реми Салат Цезарь. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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анастейша@00's Journal, 17 Sep 22

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