Weigh In record (no journal entry) for 17 September 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1060 kcal
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Fat: 44.31g | Prot: 73.19g | Carbs: 90.26g.
Breakfast: Домик в деревне Молоко 3,2%, Сахар, Жареное Яйцо, ПП птичье молоко. Dinner: Лосось на Пару, Агротек Пельмени Камчатские Лососевые с Кальмаром. more...
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steady weight
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