Weigh In record (no journal entry) for 16 September 2022
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1109 kcal
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Fat: 28.04g | Prot: 51.18g | Carbs: 172.86g.
Breakfast: Mamão Formosa, Italac Leite Integral, Cafezinho, Bolo de Banana e Aveia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Caldo de Abóbora. Snacks/Other: Leite (Leite Integral), Salada de Frutas, Iogurte, Goiaba Vermelha. more...
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Losing 0.8 kg a Week
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