Weigh In record (no journal entry) for 16 September 2022
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98.9 kg
Lost so far: 4.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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452 kcal
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Fat: 21.30g | Prot: 21.90g | Carbs: 76.70g.
Dinner: Mimo Uva Verde sem Semente, Nestlé Leite em Pó Ninho, Bauducco Pão de Forma Multigrãos, Perdigão Mortadela Ouro. more...
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Losing 1.2 kg a Week
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healthy_my's Weight History
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