Weigh In record (no journal entry) for 05 October 2014
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2083 kcal
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Fat: 59.08g | Prot: 92.89g | Carbs: 289.92g.
Breakfast: General Mills Honey Nut Cheerios, Kellogg's Rice Krispies, Granola, Coffee, Skim Milk, Kellogg's Special K Red Berries. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Chocolate Covered Caramel with Nuts and Cereal, Fresh & Easy Honey Wheat Braided Pretzels, Yoplait Greek 100 Yogurt - Strawberry, Peanut Butter, Thomas' English Muffin Toasting Bread. Dinner: Skim Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Chinese Hot Mustard, Duck Sauce, Pot Sticker, Crab Rangoon, Egg Roll with Beef and/or Pork, Combo Fried Rice, Ginger, Scallions or Spring Onions, Breaded Tilapia. Snacks/Other: General Mills Chex Mix Traditional. more...
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2305 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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