Weigh In record (no journal entry) for 16 September 2022
|
65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1116 kcal
|
Fat: 27.34g | Prot: 137.67g | Carbs: 79.19g.
Breakfast: Ovo, Pão Francês, Café com Açúcar. Lunch: Peito de Frango, Abóbora, Hortifruti Cenoura Crua, Tomates, Couve Manteiga Crua. Dinner: Giants Pure Whey, Giants 100% Isolate Blend Protein, Menina Coco Ralado Úmido, Morangos, Aveia em Flocos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analauradias1's Weight History
|