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Bella12345610
Journal
17 Sep 22
Bella12345610's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
53 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
1796 kcal
Fat: 42.87g | Prot: 51.27g | Carbs: 162.24g.
Breakfast:
炒空心菜, 鸡蛋(整个), 低卡博士 荞麦面.
Dinner:
麻辣烫.
Snacks/Other:
长岛冰茶, 老街口 紫皮腰果.
more...
2612 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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Bella12345610's Weight History
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