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Devagarinho
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1530 kcal
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Fat: 70.72g | Prot: 71.22g | Carbs: 152.78g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Ovo Mexido, Mamão Papaia. Lunch: Gallo Azeite de Oliva Extra Virgem, Mel, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Ervilha Congelada (130g), Ovo Cozido. Dinner: Quatá Ricota Fresca, Pão Integral. Snacks/Other: Danone Iogurte Natural Integral . more...
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Losing 0.2 kg a Week
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prisci.llakruger's Weight History
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