Weigh In record (no journal entry) for 16 September 2022
|
84.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1972 kcal
|
Fat: 94.00g | Prot: 36.22g | Carbs: 210.90g.
Breakfast: Ne Moloko Овсяное Молоко 0,5%, Heineken Мистер Лис, Samyang Ramen Kimchi, Окей Чебурек с Курицей, Черкизово Колбаса Сырокопченая Бородинская , Storck Toffifee, Monster Black Monster Pipeline Punch, Россия Щедрая Душа Шоколад с Кокосом и Вафлей. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|