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Di Kasanova
Journal
16 Sep 22
Di Kasanova's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
76 kg
Lost so far:
6.6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
876 kcal
Fat: 27.29g | Prot: 65.77g | Carbs: 86.69g.
Breakfast:
Вареное Яйцо, Heinz Супер Острый Кетчуп, Хлеб Традиция Лаваш Армянский, Индилайт Филе Грудки Индейки.
Lunch:
Мёд, Snaq Fabriq Coco Coconut.
more...
2272 kcal
Exercise:
силовые - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Di Kasanova's Weight History
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