Weigh In record (no journal entry) for 16 September 2022
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95.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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194 kcal
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Fat: 7.12g | Prot: 8.66g | Carbs: 32.42g.
Breakfast: Reduced Fat Peanut Butter, Thomas' Light English Muffin. more...
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Losing 1.9 kg a Week
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