Weigh In record (no journal entry) for 16 September 2022
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51.6 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1025 kcal
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Fat: 28.70g | Prot: 39.38g | Carbs: 154.05g.
Breakfast: Nasi Bakar. Lunch: Nasi Bakar. Dinner: Lele Goreng, Kari Jepang, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teh, Bubur Kacang Hijau, Ceres Meses, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), Getuk, Mayora Superstar Triple Chocolate. more...
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1826 kcal
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Exercise:
Taekwondo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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desember 40 kg's Weight History
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