Weigh In record (no journal entry) for 16 September 2022
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79 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1079 kcal
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Fat: 35.94g | Prot: 74.07g | Carbs: 112.94g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Sal, Linea Adoçante, Café. Lunch: Açúcar, Farinha Branca, Saboroso Leite Pasteurizado Integral, Itambé Manteiga Extra com Sal, Mousse de Limão, Galinhada. more...
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Gaining 1.4 kg a Week
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brunamilanez's Weight History
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