Weigh In record (no journal entry) for 16 September 2022
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138.9 kg
Lost so far: 10.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1650 kcal
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Fat: 46.50g | Prot: 75.00g | Carbs: 236.00g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Dinner: Papa John's Breadsticks, Papa John's 12" Original Crust Pizza - Cheese . more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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