Weigh In record (no journal entry) for 16 September 2022
|
128.8 kg
Lost so far: 9.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
946 kcal
|
Fat: 17.61g | Prot: 93.06g | Carbs: 100.35g.
Breakfast: Baby Spinach, Member's Mark Fresh Cilantro Salsa, ConAgra Foods Egg Beaters, Great Value Almond Milk Vanilla Unsweetened , Egg, Great Value Triple Berry Mix, Quick Oatmeal (1 or 3 Minutes). Second Breakfast: Pears , Lowfat (1-2% Fat) Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: GFS Deli Turkey Breast, Celery , Oroweat Oatnut Small Slice, Kraft Miracle Whip Light Dressing. Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Chomps Free Range Turkey Snack Stick. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|