Weigh In record (no journal entry) for 16 September 2022
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90.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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550 kcal
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Fat: 11.24g | Prot: 53.69g | Carbs: 62.85g.
Breakfast: Egg White , Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Culture Low Fat Cottage Choose 2 % Milkfat , Morningstar Farms Veggie Breakfast Sausage Patties, Rice Chex, Smucker's Concord Grape Jelly. more...
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Losing 0.6 kg a Week
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