Weigh In record (no journal entry) for 16 September 2022
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67.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1732 kcal
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Fat: 81.47g | Prot: 130.52g | Carbs: 124.48g.
Breakfast: Café Expresso, Banana, Farinha Aveia, Cem Porcento Linhaça Dourada e Moída, Canela, Ovo, Alpro Leite de Aveia. Lunch: Café Expresso, Pepino (Descascado), Pão Torrado, Abacate, Carne de Coelho. Dinner: Broa de Mel, Continente Couve Portuguesa, Cenouras Cozidas, Papaia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Babybel Mini Queijo, Pão Torrado, Lidl Miolo de Noz, Área Viva Pevides de Abóbora. more...
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1766 kcal
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Exercise:
Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Brígida Rodrigues's Weight History
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