Weigh In record (no journal entry) for 16 September 2022
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73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1573 kcal
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Fat: 49.59g | Prot: 110.82g | Carbs: 185.94g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Wal-Mart Granny Smith Apple, Kroger Creamy Peanut Butter, Great Value Romaine Lettuce, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Great Value Black Beans (Canned), Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Great Value Canned Corn. Snacks/Other: Great Value Wavy Lightly Salted Potato Chips, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Premier Protein Cake Batter Delight Shake. more...
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2224 kcal
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Exercise:
Dance (slow step) - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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