Weigh In record (no journal entry) for 16 September 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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974 kcal
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Fat: 79.58g | Prot: 25.32g | Carbs: 41.16g.
Breakfast: Kroger Carbmaster Multiseed Bread, Sabra Roasted Red Pepper Hummus, Boiled Egg. Lunch: Sweet Pepper Cucumber Tomato Salad, Homemade Mushroom Soup. Snacks/Other: Keto Cinnamon Roll Cake. more...
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Losing 2.2 kg a Week
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