Weigh In record (no journal entry) for 16 September 2022
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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373 kcal
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Fat: 20.99g | Prot: 28.08g | Carbs: 19.33g.
Lunch: Магнит Виноград Киш-Миш (Белый, Красный), Вареное Яйцо. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), Карат Творог Зерненый 4%, Колбаса Краковская. more...
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Losing 6.3 kg a Week
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