Weigh In record (no journal entry) for 16 September 2022
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72.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1784 kcal
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Fat: 68.37g | Prot: 55.12g | Carbs: 231.75g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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