Weigh In record (no journal entry) for 04 February 2014
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55.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1205 kcal
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Fat: 37.90g | Prot: 56.87g | Carbs: 162.43g.
Breakfast: Сыр Российский, Белый Хлеб, Чай Несладкий. Lunch: Чай, Пирожок с Картошкой. Dinner: Грейпфрут, Апельсин, Манты, Манты, Манты, Манты. Snacks/Other: Гречка Отварная, Гречка Отварная, Запеченная или Жаренная Рыба. more...
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1649 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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