Weigh In record (no journal entry) for 16 September 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1833 kcal
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Fat: 59.41g | Prot: 75.03g | Carbs: 247.17g.
Breakfast: Ülker Bitter Çikolata %60, Bal, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Şeftali. Lunch: Çiğ Köfte, Tavuklu Pilav. Dinner: Fındık, Muz, Şeftali, Ülker Bitter Çikolata %60, Hindistan Cevizi Suyu, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Danone Activia Ananas, Fit Grains Rice Cake, Lokum, Şekersiz Türk Kahvesi, Fellas Protein Bar, Sırma Doğal Maden Suyu. more...
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Losing 0.7 kg a Week
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cbhyunnie's Weight History
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