Weigh In record (no journal entry) for 16 September 2022
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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665 kcal
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Fat: 9.71g | Prot: 82.77g | Carbs: 60.07g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Power Steady Eddie, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: Unico Balsamic Glaze, Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Fairlife Nutrition Plan. more...
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Losing 2.5 kg a Week
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