Weigh In record (no journal entry) for 16 September 2022
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90.4 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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574 kcal
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Fat: 17.12g | Prot: 42.28g | Carbs: 72.25g.
Breakfast: Kroger Eggs (Large), Egg White, Bananas, Frigo Light Mozzarella Cheese Stick. Lunch: Cucumber (Peeled), Cooked Mushrooms (from Frozen), Cooked Kale (from Fresh), Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container). more...
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Gaining 1.9 kg a Week
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