Weigh In record (no journal entry) for 16 September 2022
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114.4 kg
Lost so far: 5.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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996 kcal
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Fat: 48.42g | Prot: 87.97g | Carbs: 51.02g.
Breakfast: Great Value Original Canola Oil Cooking Spray, Banana Pepper , Mushrooms , Kirkland Signature Egg Whites, 1% Fat Milk, Metamucil Orange Smooth Powder. Lunch: Fresh Attitude Spring Mix, Lean Ground Beef. Dinner: Lindt Excellence 70% Cacao, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cashew Nuts, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 10.2 kg a Week
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