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asdfonsecaz
Journal
16 Sep 22
asdfonsecaz's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
95.6 kg
Lost so far:
24.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
357 kcal
Fat: 16.04g | Prot: 18.51g | Carbs: 33.83g.
Breakfast:
Tirolez Creme de Ricota Light, Nutrella Pão Supreme 100% Integral, Café com Açúcar, Italac Leite em Pó Integral, Tirolez Creme de Ricota Light, Ovo Frito.
more...
1950 kcal
Exercise:
Dormir - 7 hours and 5 minutes, Google Fit - 16 hours and 55 minutes.
more...
Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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