Weigh In record (no journal entry) for 16 September 2022
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120.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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710 kcal
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Fat: 54.04g | Prot: 45.97g | Carbs: 10.01g.
Lunch: Scala Queijo Prato, Chuchu Cozido, Ovo Mexido. Dinner: Alegra Linguiça Toscana. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 16.1 kg a Week
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plisken1's Weight History
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