Weigh In record (no journal entry) for 16 September 2022
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80.2 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1169 kcal
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Fat: 25.11g | Prot: 66.71g | Carbs: 173.24g.
Breakfast: Tresno Joyo Madu TJ Murni, Beorganik Chia Seed, Telur Rebus. Lunch: Nasi Tiwul, Sayap Ayam Panggang (Kulit Dimakan), Kangkung. Dinner: Kacang Kedelai, Nasi Tiwul, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Apel Pink Lady. more...
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Gaining 0.1 kg a Week
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