Weigh In record (no journal entry) for 16 September 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1406 kcal
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Fat: 47.96g | Prot: 45.80g | Carbs: 193.37g.
Breakfast: Sunsweet Prune Juice, Coffee, Sunsweet Prune Juice. Elevenses: Egg. Lunch: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Afternoon Tea: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Cream Cheese , Thomas' Blueberry Bagel. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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