Weigh In record (no journal entry) for 16 September 2022
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132.2 kg
Lost so far: 12.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1495 kcal
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Fat: 44.72g | Prot: 100.72g | Carbs: 175.02g.
Breakfast: Açúcar, Vigor Queijo Parmesão Ralado, Yoki Polvilho Azedo, Piá Leite Desnatado, Ovo. Lunch: Sodebo Pasta Box Pipe Rigate Carbonara, Morangos. Dinner: União Açúcar Refinado, Italac Leite Desnatado, Banana Caturra, Quaker Farelo de Aveia, Ovo, Frango Desfiado, Pão Francês. Snacks/Other: Tangerinas. more...
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Losing 1.7 kg a Week
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tentando mais uma vez's Weight History
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