Weigh In record (no journal entry) for 16 September 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1495 kcal
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Fat: 74.55g | Prot: 41.66g | Carbs: 164.90g.
Breakfast: Kaffe, Kavli Räkost, Falu Råg Rut, Oatly Ikaffe. Lunch: Önos Äppelmos Lågkalori, Bregott Bregott Ekologisk, Rostat Fullkornsbröd, Vegetabilisk Rapsolja, Olja och Vinägerdressing (Hemlagad), Rödbetor, Blomkål, Grönsallad med Blandade Grönsaker, Morötter, Bregott Bregott Ekologisk, Rågbröd. Dinner: McDonald's Filet-O-Fish, McDonald's Jalapeno Cheese Fries. Snacks/Other: Njie ProPud Protein Bar Hazelnut Caramel, SIA Glass Vaniljglass, Ohoj Hard Topping, Ohoj Kolasås, Dr. Oetker Strössel Choco. more...
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Losing 2.3 kg a Week
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Charlotte_ell's Weight History
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