Weigh In record (no journal entry) for 14 September 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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871 kcal
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Fat: 29.21g | Prot: 24.11g | Carbs: 138.40g.
Lunch: Estrogonofe de Frango, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Mel, Maçã, Continente Iogurte Grego Natural, Aveia em Flocos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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JoelmaPereira79's Weight History
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