Weigh In record (no journal entry) for 15 September 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1061 kcal
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Fat: 29.38g | Prot: 55.71g | Carbs: 152.88g.
Lunch: Batatas (Casca, com Sal, Fervido), Pingo Doce Moelas de Frango, Repolho Verde Cozido. Snacks/Other: Continente Iogurte Grego Natural, Queijo Parmesão (Ralado), Queijo Gouda ou Edam, Ovo, Globo Polvilho Azedo, Continente Uvas. more...
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steady weight
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JoelmaPereira79's Weight History
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