Weigh In record (no journal entry) for 16 September 2022
|
59.8 kg
Lost so far: 7.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
848 kcal
|
Fat: 51.53g | Prot: 19.08g | Carbs: 79.72g.
Breakfast: Çay (Demlenmiş), Ceviz, Kuru Kayısı, Kırmızı Domates, Salatalık, Yeşil Biber, Pınar Süzme Peynir, Ahir Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Ekler, Nimet Tereyağlı Kurabiye, Kuru Kayısı, Ülker Ece. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilekkardess24's Weight History
|