Weigh In record (no journal entry) for 16 September 2022
|
77.9 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
808 kcal
|
Fat: 50.56g | Prot: 34.89g | Carbs: 53.56g.
Breakfast: Fiskobirlik Fındık Ezmesi, Domatesler, Süzme Peynir, Yumurta. Lunch: Un Kurabiyesi. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Kabak Dolması, Etli Biber Dolması, Yaprak Sarma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymaa780's Weight History
|