Weigh In record (no journal entry) for 16 September 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2349 kcal
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Fat: 55.79g | Prot: 245.77g | Carbs: 209.09g.
Breakfast: Milch 1,5%, Äpfel, ESN Iso-Whey Hardcore - Banana, Kölln Haferflocken. Lunch: ESN Iso-Whey Hardcore - Banana, Kölln Haferflocken. Tea: Isostar Hydrate & Perform, Roggenbrot, Hühnchen- oder Putensalat. Dinner: ESN Iso-Whey Hardcore - Banana, Milch 1,5%, Kölln Haferflocken. Supper: ESN Iso-Whey Hardcore - Banana, Äpfel, Milch 1,5%, Kölln Haferflocken. more...
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Losing 2.8 kg a Week
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wingtai1971's Weight History
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