Weigh In record (no journal entry) for 16 September 2022
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1280 kcal
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Fat: 99.83g | Prot: 82.69g | Carbs: 12.25g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Яйцо, Now Foods Псиллиум, METRO Мидии, Оливковое Масло, Зеленый Листовой Салат. Dinner: Оливковое Масло, Зеленый Листовой Салат, Стейк из Свинины или Котлета. more...
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Losing 0.7 kg a Week
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Кристинуля's Weight History
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