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Heute mal nach dem ganzen Umbaustress der Woche ein etwas gröseres Ergebnis 💪🤣
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92 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3340 kcal
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Fat: 90.50g | Prot: 116.82g | Carbs: 325.16g.
Lunch: Rapsöl, Sea Side Alaska Scholle, All Seasons Rahm-Spinat in Portionen, Basmati-Reis (Gekocht). Dinner: Trattoria Alfredo Pizzatasche Bolognese, Trattoria Alfredo Spinat Pizza, Trattoria Alfredo Pizza Thunfisch. Snacks/Other: Coca-Cola Zero Sugar, Captain Morgan Spiced Gold. more...
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Losing 5.6 kg a Week
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