Weigh In record (no journal entry) for 16 September 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1395 kcal
|
Fat: 51.68g | Prot: 71.39g | Carbs: 159.47g.
Breakfast: Lidl Bułka Wieloziarnista, Makrela Wędzona, Pilos Twaróg Półtłusty, Herbata z Cukrem. Lunch: Banan, Morele, Cieńki Naleśnik z Nadzieniem Owocowym. Dinner: Groszek Groszek Ptysiowy, Zupa Serowa. Snacks/Other: Herbata z Cukrem, Pilos Twaróg Półtłusty, Pomidory, Milk Land Ser Gouda w Plastrach, Makrela Wędzona, Carrefour Bułka Ziemniaczana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terewa13's Weight History
|