Weigh In record (no journal entry) for 16 September 2022
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1145 kcal
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Fat: 41.33g | Prot: 49.60g | Carbs: 139.84g.
Breakfast: Kellogg's Special K Original, Speltbrood, Boni Smeerboter Light, Pruimenjam, Boni Emmentaler Light, Everyday Jus d'orange, Rode Bessen, Blauwe Bessen, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Mandarijn, Colruyt Everyday Serranoham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Chiquita Banaan. Snacks/Other: Boni Halfgedroogde Kerstomaten, Groene Olijven, Boni Tiramisu. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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