Weigh In record (no journal entry) for 16 September 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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955 kcal
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Fat: 32.82g | Prot: 49.59g | Carbs: 124.21g.
Breakfast: Hacendado Tomate Pera, Hacendado Aguacate, Pan Integral. Lunch: Pepino, Verdifresh Canónigos, Tomates Cherry, Hacendado Lentejas Cocidas. Dinner: Melón , Aceite de Oliva Extra Virgen, GutBio Tofu Ahumado , Makro Judias Verdes Cocidas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Calabaza Asada, Oatly Leche de Avena. more...
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Losing 1.4 kg a Week
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Ester2023's Weight History
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