Weigh In record (no journal entry) for 16 September 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1174 kcal
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Fat: 68.02g | Prot: 36.78g | Carbs: 96.28g.
Breakfast: Велком Колбаса Докторская, Жареное Яйцо, Чай. Lunch: Огурец (без Кожуры), Капуста Тушеная, Велком Сосиски Молочные. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Голден Яблоко . more...
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Losing 7 kg a Week
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