Weigh In record (no journal entry) for 16 September 2022
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2170 kcal
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Fat: 97.25g | Prot: 86.87g | Carbs: 259.19g.
Breakfast: Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane, Apple. Lunch: Whole Wheat Bread, Apple, Snacks Of The World Cacahuètes Non Salées, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Red Onions. Dinner: Exki Salsa Chicken Bowl, Exki Genova. Snacks/Other: Be-Kind Honey Roasted Nuts & Sea Salt, Sweetswitch Dark, Almonds & Sea Salt, La Brioche Dorée Cookie Chocolat , Marie Spaghetti Bolognaise, Apple, Cora Confiture, Peanut Butter, Wasa Wasa Volkoren, Prune (Fruit), Nakd Blueberry Muffin, Cherry Tomatoes. more...
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2036 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FredDelv's Weight History
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