Weigh In record (no journal entry) for 16 September 2022
|
86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2706 kcal
|
Fat: 95.76g | Prot: 70.63g | Carbs: 386.51g.
Lunch: Brandt Zwieback, Äpfel, Möhren, Gut & Günstig Haferflocken. Dinner: Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Weizenbrötchen. Snacks/Other: Schäfer's Mohnkuchen, Lorenz Saltletts Brezel, REWE Sandwich Eis, Wurzener Erdnussflips, Zetti Edel Bitter 85% Kakao, Äpfel. more...
|
|
2280 kcal
|
Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|