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jashinakaterina
Journal
16 Sep 22
jashinakaterina's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
69.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
405 kcal
Fat: 11.22g | Prot: 16.04g | Carbs: 59.64g.
Breakfast:
Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 5%, Чай, Каша Пшенная на Молоке.
more...
1878 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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jashinakaterina's Weight History
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