Weigh In record (no journal entry) for 16 September 2022
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2174 kcal
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Fat: 107.81g | Prot: 73.36g | Carbs: 194.62g.
Breakfast: Ginko Édulcorant Liquide, Lidl Biscottes, Café au Lait, St Hubert Oméga 3. Lunch: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Delisse Fromage Blanc 3%, Quiche aux poireaux et truite fumée. Dinner: Crème Chantilly, Glaces à la Vanille, Fondant au Chocolat, Pommes de Terre Frites, Hamburger Large avec Des Condiments et Légumes, Vin Rosé. more...
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Losing 2.1 kg a Week
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